Learning To Live In Your Body Without Apology

I'm a firm believer in the idea that life gets indescribably better as soon as you stop apologising...
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Things I Was Told By An Eating Disorder Specialist That YOU May Need To Hear

Eating disorder recovery comes with having to hear uncomfortable truths about the way you think about your body...
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A Changing Body Is Not A Ruined Body

It’s completely normal for our bodies to change as we age, grow and have various life experiences, good...
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Acknowledging My Privilege During Eating Disorder Recovery

I have a lot of issues with my body image and my overall relationship with my body, and...
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Feeling Proud Of The Things You DIDN'T Do

It's really important to be proud of your achievements, whether they're big or small. And, in eating disorder...
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Learning To Be An Assertive Woman When Society Wants To Silence You

I’m not one for New Years resolutions, but if I were to have one for 2020, I have...
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Do Not Talk To Me About Your Diet // Being Mindful Of Eating Disorder Sufferers In Conversation

I feel as though I spend my life listening to people talk about their diets. Or their weight...
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Surrounding Yourself With People Who Are Good For Your Mental Health

Surrounding yourself with people who bring out the best in you is always important. No one wants a...
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How Getting Outside In The Fresh Air Can Aid Your Mental Health

Going for walks is one of my favourite things in life. I just love being out in the...
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How Taylor Swift Sharing Her Eating Disorder Story Healed My Inner Child

Following the premiere of her Netflix documentary, Miss Americana, Taylor Swift spoke to Variety about her past battle...
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20 Reasons To Choose Recovery

Recovering from anything can seem impossible, especially because 'recovery' is made to seem like a tropical destination when...
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Food Is NOT The Enemy! Eat When You're Hungry!

Food is one of THE most magical things in this world. Just think about it. Food literally keeps...
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The Dark And Ugly Side Of Recovery

Ahh, recovery. Everyone's favourite R word. Let's talk about it, more specifically, the ugly side of it, the...
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I Don't Want Your Detox Tea! // The Reality Of Drinking Weight Loss Teas

I don't know about you, but my social media feeds are absolutely bursting with celebrities trying to sell...
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My Disordered Eating & Toxic Relationship With Food | Eating Disorder Awareness Week 2019 - MY STORY

TRIGGER WARNING: EATING DISORDERS. I distinctly remember the time I first became aware of my weight. I was...
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The Damaging Effects Of Toxic Diet Culture On Society

Diet culture is absolute trash. 'Dieting' isn't just something people do anymore, it's something they believe in. It's...
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Trusting The Timing Of Your Life & Letting Go Of Worries

Pretty much everyone is a worrier. It's 2019, it's not viewed as socially cool not to be a...
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18 World Highlights That Made 2018 GREAT

Okay, so 2018 was bad, like really bad. Brexit was Brexit and Trump was, well, Trump, there were...
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The Best LGBTQ+ Movies Of 2018

Ahh, 2018! What a year it’s been for cinema. From Fifty Shades Freed to Avengers: Infinity War, from...
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My Favourite Albums Of 2018

Where to even begin with 2018 and music? It's been a jam-packed year to say the least. From...
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Wanting To Change & Taking Baby Steps To Solve Problems

"I hate myself," "I hate my life..." they're phrases we're all guilty of saying and things we read...
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Switching To A Meat-Free Diet: Why I Did It

I've never been a big meat eater, perhaps that derives from the fact that I'm just an obnoxiously...
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How To Recognise Your Self-Worth // 11 Steps

Realising our own self-worth is a journey, for many of us, it is lifelong. Recognising our beauty, our...
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Living In The Moment, Not On The Phone

When was the last time you went somewhere without your phone? Or when was the last time you...
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How To Use Instagram WITHOUT It Making You Feel Miserable

In a survey which ranked YouTube, Twitter, Facebook, Snapchat and Instagram on their impact on health and well-being...
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Why Plus Sized Representation In The Media Is SO Important

Our world is so beautifully diverse in terms of body types. People of all shapes and sizes are...
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Make-Up Tips For Glasses Wearers

Make-up is a fun thing, however, I've found that, as a glasses wearer, it isn't always as simple...
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My Favourite Cruelty-Free Make-Up Products For A Long-Lasting Base

Something I always look for in a make-up product is longevity. If it isn't going to last all...
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10 Period Tips That Will Make Your Life Easier

Periods. Many people have them even though, pretty much all of the time, we wish we didn't. Some...
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The Problems With Being 'Woke'

Woke, a word used to describe someone who is aware of current affairs and, basically, knows what’s going...
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My Favourite Cruelty-Free Make-Up Brush Brands

What's better than a good set of make-up brushes? A good set of make-up brushes that are also...
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Ways To Style Printed & Coloured Trousers

Who doesn't love a pair of printed trousers? Or coloured trousers? Well, okay, there are probably a lot...
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Reasons Why Abortion Should Be LEGAL In EVERY Country

Our world is advancing every day where abortion is concerned. Ireland voted this year to repeal one of...
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Comparison Is The Thief Of Joy - Stop Comparing Yourself To Others!

Comparing ourselves to others is something we have been conditioned into doing and that takes up so much...
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Concert Make-Up Tips: How To Make Your Make-Up Last ALL Night

As someone who has attended many concerts, I understand the struggle. I understand the mammoth task of wanting...
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Taylor Swift: reputation Stadium Tour // Manchester 2018

I remember the first time I ever laid eyes on Taylor Swift. That memory is firmly etched into...
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Inspiring Social Activists Who Are Changing The World

With new world issues arising every day and with society becoming increasingly more divisive, whether that's through racism,...
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The Importance Of Intersectionality In Feminism

The feminism movement is all about bringing about equality for everyone. It isn't a one dimensional thing which...
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21 Inspiring/Educational TED Talks That Will Change Your Life

Looking for inspiration, motivation or fulfilment? Then look no further than a good old TED talk to set...
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10 Ways To Learn To Love Your Body

"Love your body! You deserve to!" we hear all of the time, however, no matter how much we...
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Clothing Is A Form Of Self Expression - Wear What You Want!

Most of us wear clothes every day and the clothing we wear tells stories about who we are......
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Harry Styles: Live On Tour // Manchester 2018

Some moments, some experiences, are just so overwhelmingly perfect that it's impossible to describe them using words. Some...
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Niall Horan: Flicker World Tour // Manchester 2018

I have often wondered what we are greeted with as we ascend to Heaven and the gates open,...
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How To Use Social Media For GOOD... To Benefit Both Others AND Yourself

Social media is saturated with negativity and hostility these days. Something that started off so pure and exciting...
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10 Ways To Be An Ally To Marginalised Communities

Being an ally to marginalised communities is so much more than just being a decent person. It's also...
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The POWER Of The Teenage Girl

Teenage girls are the most powerful demographic in the world. Not only because we make up a large...
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There Is No Such Thing As A 'Slut'

The term 'slut' is thrown around left, right and centre to label women who engage in frequent sexual...
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Influential Black Women Who Changed The World

"There is a kind of strength that is almost frightening in black women. It's as if a steel...
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Beyond The Binary: Making Language Gender Inclusive

Language is our primary form of communication, therefore, it's vital that everyone feels included within it. All too...
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Feminist Book Recommendations

To read is to exist. Reading helps shape us as people and educates us on the world in...
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